Motivation Pt2
It’s been 38 days since I started my new work out routine to reach my goals. 38 days out of a total of 122 days. Progress wise I’ve definitely pushing more weight then I’ve ever pushed in a while, however I’m making no gains at all in terms of weight. One thing to note I lost about 13 days because of some ink, but I’m not planning to shift my dates to accommodate that. I’ll probably lose another 13-14 days in November again.
Here is where my goal is
The Goal:
- 160 lbs
- Single digit body fat (7-9%)
- Bench: 205 (2x45 + 2x 35 Plate) (Full set 3x6)
- Squat: 225 (4x45 Plate) (Full set 3x6)
- 2 Minutes inverted rows (Chest to bar): 45
- Timed Circuit Fit test: Sub 5 minutes
- 700 meter run
- 40 Squats
- 30 Sit ups
- 20 Push ups
- 10 Burpees
And here is where I am.
The Goal:
- 155 lbs
- Body Fat Percentage - Unknown
- Bench: 135lb (1 x 8 warm up), 155lb (2 x 6), 165lb (2 x 6)
- Squat: 135lb (1 x 8 warm up), 185lb (2 x 8), 205lb (2 x 6)
- 2 Minutes inverted rows (Chest to bar): Unknown (Will test this at the 61 day mark)
- Timed Circuit Fit test: Unknown (Will test this at the 61 day mark)
- 700 meter run
- 40 Squats
- 30 Sit ups
- 20 Push ups
- 10 Burpees
I’ve also started to dead lift a lot more weight too. However it’s definitely hurt me a bit. I need some chalk or gloves. Currently dead lifting 185lb (4 x 6). Attempted to do 205 today but it’s just too much weight, couldn’t do more than 3 reps on 2 tries.
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mrmorimoto posted this
